Bernstein - Wikipedia. Richard K. Bernstein (born June 1. Bernstein has type 1 diabetes. His private medical practice in Mamaroneck, New York is devoted solely to treating diabetes and prediabetes. He is a fellow of the American College of Nutrition, the American College of Endocrinology and The College of Certified Wound Specialists. He is the author of six books on diabetes and normalizing blood sugars. The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. This diet claims that you can lose 10 pounds in three days. Biography. For more than two decades, Bernstein was what he calls, . Despite his diligence coping with the condition, the complications from his diabetes worsened over the years, by the time Bernstein reached his thirties, many of his body systems had begun to deteriorate. It was for a new blood glucose meter that would give a reading in 1 minute, using a single drop of blood. The device was intended for emergency staff at hospitals to distinguish unconscious diabetics from unconscious drunks. The instrument weighed three pounds, cost $6. Determined to take control of his situation, Bernstein asked his wife, a doctor, to order the instrument for him. The contents of QsymiaMD such as text, graphics, images, and other material contained are for informational purposes only. The Content is not intended to be a. This is one diet that throws restriction out the window. The Day Off Diet grants one free day each week, wherein you can eat and drink whatever you like. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R.I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission. Bernstein began to measure his blood sugar about 5 times each day and soon realized that the levels fluctuated significantly throughout the day. To even out his blood sugars, he adjusted his insulin regimen from one injection per day to two and experimented with his diet, notably by reducing his consumption of carbohydrates. Three years after Bernstein began monitoring his own blood sugar levels, his complications were still progressing and he began researching scientific articles about the disease. He discovered several studies on animals suggesting that complications from diabetes could be prevented, and even reversed, by normalizing blood sugars. This is in contrast to the extant treatment of diabetes which focused on Low- fat, High carbohydrate diets and on preventing hypoglycemia and ketoacidosis. Bernstein set out to achieve normal blood sugars; within a year he had refined his insulin and diet to the point that they were relatively normal throughout the day. After years of chronic fatigue and complications, Bernstein felt healthy and energized. His serum cholesterol and triglyceride levels were now in the normal ranges, and friends commented that his complexion was no longer gray. He was an early and vocal advocate for self- monitoring of blood sugar by diabetics. Despite his effectiveness in treating his own condition, as one without medical credentials (his training was as an engineer) he had difficulty gaining the necessary attention of the medical field to change the standard treatment of diabetics. Bernstein wrote a paper describing his technique and attempted to get it published in many major medical journals, but none would accept it, in part because he was not an MD. In 1. 98. 3 he opened his own medical practice near his home in Mamaroneck, New York. Pink Shares Gym Selfie, Says She's 'Obese' by 'Regular Standards': 'Stay Off That Scale, Ladies!'. At some point on the HCG diet, almost everyone has . Most people, regardless of. If you've been reading HCG diet reviews read my account of phase one and two plus my actual daily losses. Unlike other HCG reviews this is my personal. Feeding raw food to your pet is advisable, but you must still give him a balanced, species-appropriate meal to ensure that he gets all the nutrients he needs. Welcome to your Clean Community! Here, thousands of people on the Program ask questions, share tips, and stay inspired. Track of your progress with Clean Journals and. As of 2. 00. 6, Bernstein had an HDL cholesterol of 1. LDL of 5. 3, Triglycerides of 4. He attributed his longevity to the low- carbohydrate dietary approach and lifestyle changes he had developed for diabetics. Low- carbohydrate diabetes diet and treatment plan. Bernstein strongly opposes the dietary guidelines from the American Diabetes Association (ADA) for both type 1 and type 2 diabetics. His dietary recommendations are in contradiction to most other diets. Some of the highlights of his treatment program include. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars (Hardcover 4th ed.), Little, Brown & Company, ISBN 9. Bernstein, Richard K. Bernstein's Low- Carbohydrate Solution, Little, Brown & Company, ISBN 9. Bernstein, Richard K. The Grapefruit Diet. The so- called grapefruit diet is one of those mythic fad diets that seem to come and go every few years. It is a poor diet – very low in calories, nutrient deficient, and cannot be sustained beyond a matter of days. You might lose some water, some muscle, and a bit of fat – then gain it all back again. What started the Grapefruit Diet fad? The Scripps Clinic made a press release claiming that the humble grapefruit does assist in fat loss. The 1. 2- week pilot study, led by Dr. Ken Fujioka, monitored weight and metabolic factors, such as insulin secretion, of the 1. Scripps Clinic “Grapefruit Diet” study. On average, participants who ate half a grapefruit with each meal lost 3. However, many patients in the study lost more than 1. However the study seemed isolated, and it was unclear just how much support came from the Florida citrus industry body. A further study was undertaken, and found that red grapefruit “significantly decreased blood levels of triglycerides.”The grapefruit was consumed by patients who “had undergone coronary bypass surgery and had found that Zocor, or simvastatin, was ineffective.” (to be published in this journal). It is very sweet and has few or no seeds. The Grapefruit Diet fad version is a weight loss diet built solely around the humble grapefruit. The grapefruit is a marvelous fruit – a natural simple carbohydrate high in fiber and vitamin C. But to use it as the sole foundation of a weight loss program is unwise. However recent research has discovered that the grapefruit has more to it than meets the eye. A lot of the grapefruit diet plans that have been circulating are very low- calorie diet plans (VLCD’s) with a grapefruit thrown in. VLCD’s are not a good weight loss solution for many people. Most versions of the Grapefruit diet are identical to the Mayo Clinic Diet. Grapefruit Diet 1. Day Meal Plan. 12 days on – 2 days off. Breakfast. 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)2 Eggs (any style)2 Slices Bacon. Lunch. 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)Meat (any style, any amount)Salad (any kind of dressing)Dinner. Grapefruit or 4 oz. Grapefruit Juice (unsweetened)Meat (any style, any amount) (fish may be substituted for meat)Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)Bed Time Snack 1 glass tomato juice or 1 glass Skim milk. Vegetables Allowed. Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas. Vegetables to Avoid. White onions, potatoes, celery. Below is the outline of another version of a grapefruit fad diet – and it IS NOT RECOMMENDED. Note that there is also substantial evidence that grapefruit (unlike any other citrus fruit) can interfere with medication. Instructions. At any meal, you may eat until you are full – until you can’t eat anymore. Don’t eliminate anything from the diet, especially don’t skip bacon at breakfast or omit salads. It is the combination of foods that burn fat. The grapefruit is important because it acts as a catalyst that starts the burning process. Cut down on caffeine – it affects the insulin balance that hinders the burning process. Try to limit to 1 cup per meal at mealtime. Don’t eat between meals. If you eat the combination of food suggested you will not be hungry. Note that the diet completely eliminates sugar and starches, which the body stores excess in the form of fat. It doesn’t eliminate fat since fat doesn’t form fat; it helps burn it. You can fry food in butter and use butter generously on vegetables. Do not eat desserts, bread, and white vegetables or sweet potatoes. You may double or triple helpings of meat, salad, or vegetables. Eat until you are stuffed. The more you eat of the proper combination of food, the more you lose. Does It Work? The grapefruit diet works simply because of calorie restriction and doesn’t have much to much to do with the grapefruit itself. Grapefruit can be incorporated into any diet for the health benefits it offers, but calorie cutting is still the key to successful weight loss. See Also. The Super Skinny Grapefruit and Egg Diet which retails for $4. Anabolic steroid - Wikipedia. This article is about androgens as medications. For androgens as natural hormones, see Androgen. Anabolic steroids, also known more properly as anabolic- androgenic steroids (AAS). They are anabolic and increase protein within cells, especially in skeletal muscles. AAS also have varying degrees of androgenic and virilizing effects, including induction of the development and maintenance of masculinesecondary sexual characteristics such as the growth of the vocal cords and body hair. The word anabolic, referring to anabolism, comes from the Greek . The American College of Sports Medicine acknowledges that AAS, in the presence of adequate diet, can contribute to increases in body weight, often as lean mass increases and that the gains in muscular strength achieved through high- intensity exercise and proper diet can be additionally increased by the use of AAS in some individuals. Their use is referred to as doping and banned by most major sporting bodies. For many years, AAS have been by far the most detected doping substances in IOC- accredited laboratories. Testosterone is now nearly the only androgen used for this purpose and has been shown to increase height, weight, and fat- free mass in boys with delayed puberty. These sports include bodybuilding, weightlifting, shot put and other track and field, cycling, baseball, wrestling, mixed martial arts, boxing, football, and cricket. Such use is prohibited by the rules of the governing bodies of most sports. AAS use occurs among adolescents, especially by those participating in competitive sports. It has been suggested that the prevalence of use among high- school students in the U. S. Oral administration is the most convenient. Testosterone administered by mouth is rapidly absorbed, but it is largely converted to inactive metabolites, and only about 1/6 is available in active form. In order to be sufficiently active when given by mouth, testosterone derivatives are alkylated at the 1. This modification reduces the liver's ability to break down these compounds before they reach the systemic circulation. Testosterone can be administered parenterally, but it has more irregular prolonged absorption time and greater activity in muscle in enanthate, undecanoate, or cypionateester form. These derivatives are hydrolyzed to release free testosterone at the site of injection; absorption rate (and thus injection schedule) varies among different esters, but medical injections are normally done anywhere between semi- weekly to once every 1. A more frequent schedule may be desirable in order to maintain a more constant level of hormone in the system. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a dangerous embolism (clot) in the bloodstream. Transdermal patches (adhesive patches placed on the skin) may also be used to deliver a steady dose through the skin and into the bloodstream. Testosterone- containing creams and gels that are applied daily to the skin are also available, but absorption is inefficient (roughly 1. Individuals who are especially physically active and/or bathe often may not be good candidates, since the medication can be washed off and may take up to six hours to be fully absorbed. There is also the risk that an intimate partner or child may come in contact with the application site and inadvertently dose himself or herself; children and women are highly sensitive to testosterone and can suffer unintended masculinization and health effects, even from small doses. Injection is the most common method used by individuals administering AAS for non- medical purposes. Studies indicate that the anabolic properties of AAS are relatively similar despite the differences in pharmacokinetic principles such as first- pass metabolism. However, the orally available forms of AAS may cause liver damage in high doses. AAS were ranked 1. Long- term steroid abusers may develop symptoms of dependence and withdrawal on discontinuation of AAS. Recreational AAS use appears to be associated with a range of potentially prolonged psychiatric effects, including dependence syndromes, mood disorders, and progression to other forms of substance abuse, but the prevalence and severity of these various effects remains poorly understood. As a result, AAS users may get misdiagnosed by a psychiatrist not told about their habit. Case reports describe both hypomania and mania, along with irritability, elation, recklessness, racing thoughts and feelings of power and invincibility that did not meet the criteria for mania/hypomania. Compared with individuals that did not use steroids, young adult males that used AAS reported greater involvement in violent behaviors even after controlling for the effects of key demographic variables, previous violent behavior, and polydrug use. The drug response was highly variable. However: 8. 4% of subjects exhibited minimal psychiatric effects, 1. The mechanism of these variable reactions could not be explained by demographic, psychological, laboratory, or physiological measures. There have been anecdotal reports of depression and suicide in teenage steroid users. A 1. 99. 2 review found that AAS may both relieve and cause depression, and that cessation or diminished use of AAS may also result in depression, but called for additional studies due to disparate data. Most of these side- effects are dose- dependent, the most common being elevated blood pressure, especially in those with pre- existing hypertension. For example, AAS may prematurely stop the lengthening of bones (premature epiphyseal fusion through increased levels of estrogen metabolites), resulting in stunted growth. Other effects include, but are not limited to, accelerated bone maturation, increased frequency and duration of erections, and premature sexual development. AAS use in adolescence is also correlated with poorer attitudes related to health. Development of breast tissue in males, a condition called gynecomastia (which is usually caused by high levels of circulating estradiol), may arise because of increased conversion of testosterone to estradiol by the enzyme aromatase. This side- effect is temporary; the size of the testicles usually returns to normal within a few weeks of discontinuing AAS use as normal production of sperm resumes. Alteration of fertility and ovarian cysts can also occur in females. The kidney damage in the bodybuilders has similarities to that seen in morbidly obese patients, but appears to be even more severe. Water- soluble peptide hormones cannot penetrate the fatty cell membrane and only indirectly affect the nucleus of target cells through their interaction with the cell. However, as fat- soluble hormones, AAS are membrane- permeable and influence the nucleus of cells by direct action. The pharmacodynamic action of AAS begin when the exogenous hormone penetrates the membrane of the target cell and binds to an androgen receptor (AR) located in the cytoplasm of that cell. From there, the compound hormone- receptor diffuses into the nucleus, where it either alters the expression of genes. It has been hypothesized that this reduction in muscle breakdown may occur through AAS inhibiting the action of other steroid hormones called glucocorticoids that promote the breakdown of muscles. Through a number of mechanisms AAS stimulate the formation of muscle cells and hence cause an increase in the size of skeletal muscles, leading to increased strength. Depending on the length of use, the side effects of the steroid can be irreversible. Processes affected include pubertal growth, sebaceous gland oil production, and sexuality (especially in fetal development). Some examples of virilizing effects are growth of the clitoris in females and the penis in male children (the adult penis size does not change due to steroids. Men may develop an enlargement of breast tissue, known as gynecomastia, testicular atrophy, and a reduced sperm count. Compounds with a high ratio of androgenic to an anabolic effects are the drug of choice in androgen- replacement therapy (e. Determination of androgenic: anabolic ratio is typically performed in animal studies, which has led to the marketing of some compounds claimed to have anabolic activity with weak androgenic effects. This disassociation is less marked in humans, where all AAS have significant androgenic effects. The VP weight is an indicator of the androgenic effect, while the LA weight is an indicator of the anabolic effect. Two or more batches of rats are castrated and given no treatment and respectively some AAS of interest. The LA/VP ratio for an AAS is calculated as the ratio of LA/VP weight gains produced by the treatment with that compound using castrated but untreated rats as baseline: (LAc,t. The LA/VP weight gain ratio from rat experiments is not unitary for testosterone (typically 0. Animal studies also found that fat mass was reduced, but most studies in humans failed to elucidate significant fat mass decrements. The effects on lean body mass have been shown to be dose- dependent. Both muscle hypertrophy and the formation of new muscle fibers have been observed. The hydration of lean mass remains unaffected by AAS use, although small increments of blood volume cannot be ruled out. After drug withdrawal, the effects fade away slowly, but may persist for more than 6. Overall, the exercise where the most significant improvements were observed is the bench press. AR agonists are antigonadotropic . By suppressing endogenous testosterone levels and effectively replacing AR signaling in the body with that of the exogenous AAS, the myotrophic- androgenic ratio would be expected to be further increased, and this hence may be yet an additional mechanism contributing to the differences in myotrophic- androgenic ratio. In addition, some AAS, such as nandrolone, are also potent progestogens, and activation of the progesterone receptor is antigonadotropic similarly to activation of the AR.
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