Day 1 Week 1 of The 3. Day Challenge: Fit Test ! Workout. Happy New Year Body. Rockers! Well this is it! If you haven’t made any new years resolutions yet, this should be it. This exercise program is guaranteed to take your regular workout routine to the next level ! The first step you need to take is to perform the Fit Test and see where your fitness level is at from day one. You will complete 7 exercises for 5. Make sure you write down your scores in your journals/diet books and post them on the site to share. Then once the 3. 0 day trial is complete – you will be able to look back and be proud of how far you have come in such a short time with a noticeable difference in your strength & fitness. ![]() If you're looking to shake up your workout, you've come to the right place. Dive into this tough-but-still-totally-doable 30-day challenge from Nina Marchione, the. This is Day 1 of the 30 Day Real Time Challenge. The Instructions on how to take part in this challenge are - Here Are you. We provide the exercise programs, fitness schedules, meal plans, and. ![]() The 30-Day Squat Challenge Follow-Along Calendar. The 30-Day Squat Challenge Exercises. Basic Squat First, you'll need to master a classic squat. Squat with Kickbacks. ![]() We are going to push hard with intense total body workouts that will leave you feeling muscles you never knew you even had! In 3. 0 days you will feel leaner stronger, fit healthy, and completely energised & ready to take on the world. Start today and be challenged, get fit & reach your true potential- without expensive gym membership, this 3. Watch the video below to get started . We will be using our interval timers in every single workout of this 3. Body. Rocking. Our timers let us know when to switch exercises and the “beeps” keep us all pushing harder then a regular clock ever could. ![]()
![]() ![]() ![]() Ask any seasoned Body. Rocker and they will tell you that working out with our timers takes it to a whole different level. Squat Jump. Push Ups. Burpees. High Knees. Switch Lunges. Tuck Jumps. Straight Abs. Your next workout will be posted on the site everyday to follow along with advice on diet & supplements to support your training. We will be posting pictures of some of our meals on our Facebook pages to give you guys a running idea about what we are eating a long with other tips and little pep talks so please “like” Body. Rock. Tv on Facebook hereto keep up with the diet portion of the 3. Enjoy your workout!!! HASfit's Free 3. 0 Day Teenage Weight Loss Program - Weight Loss For Teens. HASfit’s Free 3. 0 Day Teenage Weight Loss Program makes losing weight for teens easy! We provide the teenage exercise programs, fitness schedules, meal plan to lose weight teenagers, and the best workout motivation. This is a beginner to intermediate program. Click here to determine which program is right for you. The teenage weight loss plan and teenager exercises are made to be fun and simple to use. HASfit employs a variety of techniques to kick your butt into shape including kickboxing, high intensity workouts, and running. We use different teenage workouts so that you never get bored. MEAL PLAN: Click here to get the HASfit Guide to Losing Fat, Muscle Building Meal Plan, Vegetarian Meal Plan, or Vegan Meal Plan. INSTRUCTIONS: Each week contains 5 workout days and 2 OFF days. You may mix up where you take your OFF days as long as you work out 5 days per week. Every workout routine can be completed in less than 2. Depending on your level of fitness, you may need to adjust the plan for your needs. Try your best to complete each exercise program in it’s entirety. If any workouts are too easy, then start from the beginning and continue exercising until you are fatigued. Each week progressively gets more difficult, so if you are not able to complete a certain week then repeat that week until you feel comfortable moving forward. EQUIPMENT: This workout program requires no equipment. We do however stronglysuggest you purchase a pair of light dumbbells. If you don’t have access to dumbbells, then you can use a couple water bottles instead. Depending on what surface you are exercising on, you might want to have a yoga or ab mat available for comfort. WARM- UP and COOL DOWN: Start each workout with the warm up exercises and end each workout with cool down exercise stretches for flexibility.
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November 2017
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