Morning Banana Diet — Dangerous Diet Scam Exposed. Dateline: Scambusters HQIf you value your smile, steer clear of the Morning Banana Diet. Have you heard of meth mouth? The Morning Banana Diet is worse. This does admittedly result in weight loss, but you will not be able to obtain the vital nutrition that your body needs, leading to disease or death. Even if you manage to survive, your disfiguring dental problems will drive away members of the opposite sex, driving you to depression, which may result in suicide. The Morning Banana Diet will make you even fatter. Eating all the bananas you want for breakfast can pile on the calories, making you even more obese than you were to begin with. Again, according to Professor Sasson, “Bananas can range anywhere from 6. Eat the wrong bananas and you’re looking at a caloric price of a whopping 1. Snickers “fun- size” candy bars. Here’s an example. Let’s say you eat ten 1. Although brown spots on bananas are often a result of the ripening process, you may encounter a banana that has long brown streaks and. The Ultimate Good Carb Guide. Load up on the good carb and cut back on bad carb with complete guide on carbohydrates. The Good Carb Guide Written by Registered. Dateline: Scambusters HQ. If you value your smile, steer clear of the Morning Banana Diet. Have you heard of meth mouth? The Morning Banana Diet is worse. Learn about possible health benefits of bananas, including lowering the risks of cancer and asthma, lowering blood pressure, and improving heart health. I've been using this as my go-to banana bread recipe for about 3 years, as my partner was vegan. As per many of the comments below, I prefer it with a few adaptations! Morning Banana Diet allows, and then eat an additional 2,0. If your normal caloric needs are 2,3. Morning Banana Diet! You will gain 1. 50 pounds in the year following your adoption of the Morning Banana Diet, all because of the Morning Banana Diet. Take the sobering case of New York Daily news writer Eloise Parker. After two days on the Morning Banana Diet, she did not lose a single ounce of weight. Hopefully she wises up and gets off the diet before she begins to balloon out of control.“It’s not well- defined or scientifically based,” says Bonnie Taub- Dix, a New York- based dietitian and national spokeswoman for the American Dietetic Association. Think again if you plan on trying the Morning Banana Diet. How does this sound: protein, amino acid and vitamin deficiency. That’s what you have to look forward to on the Morning Banana Diet, according to mockingbird of Yahoo! Answers: “It would be nonsense to call a banana a . For example, bananas have only 3 percent of your daily protein requirement – you’d have to eat 3. And it still wouldn’t have all the amino acids you need because most plant foods, including bananas, are not complete proteins. Not to mention that you’d easily be deficient in every vitamin except C and B6, same thing with minerals.”Gastrointestinal nightmare“Bananas are very difficult to digest, if you eat a banana on an empty stomach it forces the acid in your stomach to work harder to break it down, which results in excess acid,” warns aliendewd. You. Tube. com. Bananas can be safe to eat under medically supervised, controlled circumstances, but you should consult with your physician before considering adding them to your diet. Diabetes Risk. Ron Garcia, blog commenter, warns that “eating that much of any fruit especially one as full of sugar as banana’s will cause a major glucose spike which (especially for higher risk people) could cause problems later in life especially if a diet like this becomes a lifestyle.”And bananas made montmorency of Zero. Carbage. com prediabetic. Could it happen to you? This is why we recommend weekly blood tests if you plan to put your health at risk with he Morning Banana Diet. Who’s behind the diet? Where did this diet come from? Why did it appear all of a sudden on the internet? Zimney speculates that cynical marketers are promoting the diet in order to collect e- mail addresses to sell you the next dangerous diet when the Morning Banana Diet inevitably leaves you morbidly obese and toothless. We wonder if Big Fruit, with all their millions, is behind the diet. They will do anything to push their products on us, with complete disregard for our health. You can bet that Dole, Del Monte and Chiquita will be marketing their toxic yellow cylinders directly to children on Nicklelodeon soon. Have they no shame? To Come. Our research continues on banana- induced constipation and the resulting abdominal colonic surgery required to remove compacted feces, as well as the issue of potassium toxicity from overconsumption of bananas. If you are a medical expert (especially if you are a “registered dietitian” or a You. Tube. com member) and you know of additional nightmare scenarios about the Morning Banana Diet that we haven’t yet exposed in our scambuster report, please contact us at scambuster@morningbananadiet. Magnesium in the Diet: The Bad News about Magnesium Food Sources. With magnesium deficiencies on the rise, a common question is, “How do you get enough magnesium in your diet?”Magnesium content in vegetables has seen declines from 2. Yet — while it’s always important to seek out magnesium rich foods — many are unaware of the drastic declines in food- based nutrient sources that have occurred over the last century. These factors, coupled with poor food choices, now cause many health professionals to question the ability to get sufficient magnesium exclusively from food. Magnesium content in vegetables has seen declines from 2. What is happening to our food sources, and how is it shaping the rise of chronic diseases such as hypertension and metabolic disorder? Foods High In Magnesium. Magnesium food sources were once commonly consumed, but have diminished in the last century due to industrialized agriculture and changing diets. The average American diet contains barely over 5. US recommended daily allowance (RDA) for magnesium. The foods magnesium is found in include: Beans and nuts. Whole grains such as brown rice and whole wheat bread. Green leafy vegetables. Given current food preferences, however, it’s easy to see how it’s hard to achieve 1. RDAs for magnesium.% Daily Value in Magnesium Containing Foods. The majority of good magnesium sources contain only about 1. Those that do contain more, such as certain nuts, fish and whole grains, are often eaten in too small quantities by the average person. But, in fact, percent daily value figures are just averages. For every individual: Absorption rates can vary, and according to studies can sometimes be as low as 2. Factors can interfere with magnesium absorption, including phytic and oxalic acid found in certain foods, prescription drugs, age, and genetic factors. The Problem With Dietary Magnesium. Why is a high magnesium diet harder to achieve today? What is changing our vitamin and mineral food sources? Reduced Nutrients in Crops Due to Industrial Farming. There three basic reasons we can’t get enough magnesium in the diet: Reduced levels due to processing. Reduced levels due to soil conditions. Changes in eating habits. Processed Foods and the Magnesium Rich Diet. Food processing essentially separates plant food sources into components, both for ease of use and to reduce spoilage. In processing grain into white flour, the bran and the germ are removed. In processing seeds and nuts into refined oils, the oils are super- heated and the magnesium content is strained out or removed through the use of chemical additives. It is these removed portions of the plant that often contain the highest amount of minerals such as magnesium. Refined oils remove all magnesium. The result of oil refining is a zero magnesium product. Safflower seeds, for example, contain 6. Safflower oil lacks magnesium entirely. Refined grains remove 8. At least twenty nutrients are removed in refining flour. And only five are put back in when refined flours are “enriched”. Magnesium is not one of them. Refined sugar removes all magnesium. Molasses, which is removed from the sugar cane in refinement, contains up to 2. RDA for magnesium in one tablespoon. Sugar has none. An unfortunate additional side effect of the processing of these foods is, in fact, an increase in calories by volume. For example, when wheat is refined into white flour, calories are increased by about 7 percent. The typical American convenience food diet of fast food, pizzas, pastries, cookies and fried foods consists almost exclusively of refined grains, oils and sugars. Over time, excess consumption of these foods can lead to both obesity and magnesium deficiency, a potentially fatal combination. Dr. Mildred Seelig, author of The Magnesium Factor, spells it out clearly: If restaurant, homemade, or store- bought food contains fat, refined flour, and/or sugar as one or more of the major ingredients, it is a low- magnesium, and quite possibly a high- calorie, food. A steady diet of such foods, year after year, can produce magnesium deficit and, with it, metabolic syndrome X—a major factor in heart disease.”8. Where Do Foods Containing Magnesium Come From? In 2. 00. 4, the Journal of the American College of Nutrition released a study which compared nutrient content of crops at that time with 1. Declines were found as high as 4. Dr. Donald Davis, lead researcher for the study, offers one explanation for the dramatic declines: During those 5. But the dominant effort is for higher yields. Emerging evidence suggests that when you select for yield, crops grow bigger and faster, but they don’t necessarily have the ability to make or uptake nutrients at the same, faster rate.”1. Several similar studies have been done using food tables from the USDA in the US, and Food Standards Agency in the UK. Declines found for magnesium were significant: Magnesium Content. Percentage Decline. U. S. 1. 96. 3 – 1. Percentage Decline. U. K. 1. 93. 6- 1. Average across fruits and vegetables studied. Spinach. 10%not available. Corn. 23%not available. Carrots. 35%not available. Collard Greens. 84%not available. These declines are not limited to vegetable crops. A study by David Thomas published in Nutrition and Health examined average nutritional content of foods across food categories using the UK government’s Composition of Food tables. Thomas found consistent declines in magnesium content: Vegetables declined by 2. Fruit declined by 1. Meat declined by 1. Cheeses declined by 2. Government agencies and food industry organizations have questioned the reliability of these results, citing the possibility that changes in measurement techniques may account for the differences. Joel Wallach of the Longevity Institute refutes this claim. Were these differences the result of errors in measurement, explains Dr. Wallach, such errors would be present consistently across food types and categories. Yet when comparing USDA food tables between 1. Wallach reports that: Crops whose harvesting practices have not changed historically showed stable vitamin and mineral content over the years. By contrast, significant reductions in vitamin and mineral content were consistently present in crops that are produced by more intensive, industrialized farming practices. Our crops’ lack of magnesium and other nutrients has a direct impact on the ability to achieve sufficient magnesium in the diet. Ultimately, even those who seek out a balanced high magnesium diet with magnesium- rich vegetables and whole grains may not be able to rely upon food alone to provide sufficient magnesium levels. Pesticides Destroy Organisms That Provide Nutrients to Plants. Experts link vitamin and mineral depletion in the soil to use of pesticides and fertilizers. Today’s soils produce vegetation with dramatically reduced vitamin and mineral content. Though it was believed initially that pesticides would work simply to rid farmland of unwanted weeds and pests, it was soon learned that their use was causing irreversible damage. Vitamin- fixing bacteria in the soil, as well as earthworms, natural soil aerators and fertilizers, were being first reduced and then extinguished from American crop land. Without this living environment, soils produce vegetation with dramatically reduced vitamin and mineral content. For example, vegetarians are commonly advised to supplement their diet with certain B vitamins, especially B1. What is less commonly known is that in the past these vitamins were in fact found commonly in root vegetables due to the action of living, beneficial bacteria in the soil. Today’s soils, which have essentially eradicated these bacteria populations, cannot now be relied upon to provide B1. However, Swiss researchers with the Institute of Plant Sciences in Zurich have demonstrably shown that a return to organic farming practices can reintroduce B1. The long term use of organic fertilizers (rather than synthetic) more than doubled the B1. B1. 2 content of barley. Fertilizers Diminish Mineral Absorption. Modern fertilizers are a convenient substitute for centuries old crop rotation practices which prevented farmland from becoming depleted through repetitive use. Yet they do little to improve the vitamin and mineral content of crops, and in many cases actually worsen it. In fact, minerals are even more susceptible to the reductions in soil quality than vitamins. Whereas many vitamins can actually be produced by growing plants themselves, if minerals are not first present in the soil they will not be present in the produce grown there. And because mineral content of crops is in no way regulated, modern industrialized farming practices typically do not concern themselves with this standard of quality when choosing fertilizers. Potash, a commonly- used potassium fertilizer easily taken up by plants, actually reduces the amount of both magnesium and calcium absorbed by the plant. And modern nitrogen- based fertilizers have a tendency to make crops bulkier, yet nutrient poor. Mother Earth News recently interviewed agricultural expert Charles Benbrook, Ph. D., who explained the phenomenon: High nitrogen levels make plants grow fast and bulk up with carbohydrates and water. While the fruits these plants produce may be big, they suffer in nutritional quality. The effect is one which is beneficial to the producer, but not the consumer. Consumers pay more for heavier, water- laden produce that contains less vitamins and minerals. Bottom Line: An Adequate Magnesium Diet Goes Beyond Food Sources. Agricultural industry emphasizes those fertilizers that improve the “look” of the harvest, and not the actual nutritional value of the produce itself. It’s possible to produce healthy- looking plants with low content of vitamins and minerals. The actual magnesium content of produce grown today is drastically lower than in pre- industrial times, and varies widely depending on farming practices, quality of soil, and storage and transportation methods.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |