Should You Try a 4 Day Diet? If you ask most people, one of their main goals each year is to lose weight. There are a myriad of different diet options and plans out there, but when they require a significant amount of time and work, and span several months or years, it's difficult for an average dieter to stick to the plan. With long, drawn- out restrictive diets, you are far more likely to fall off the wagon, gain back the weight, and then have to start over again. An overview of what the Every Other Day diet entails and where to buy the book. Among the many approaches to dieting, alternate-day fasting has become increasingly popular. In this controlled trial, 100 obese but otherwise healthy adults (mean.
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November 2017
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