Patrick Holford GL Menu. Search for the Glycemic Load (GL) of a specific food, foods in a group (eg fruits), a meal type (eg breakfasts) or a menu. Build your own low GL recipes. This is a free service to support people on the HOLFORD LOW GL DIET. To find the food you are looking for please use one of the following methods: Search for a specific food - Type in the name of the Food and click on the . All foods listed in the selected Food Group will display. Example: if you select the Food Group . All foods listed in the selected Meal Type will display. Example: if you select the Meal Type . GL - these foods will display in. Green. 2 = foods which are OK with a medium GL - these foods will display in Orange. GL - these foods are displayed in Red. Always try to make your food choices from foods displayed in Green or Orange and try to avoid the Red foods wherever possible. All dishes marked* appear in the Holford Low GL Diet Cookbook. All dishes marked E have estimated GL scores. Visit Amazon.co.uk's Patrick Holford Page and shop for all Patrick Holford books. The Low-GL Diet Bible: The perfect way to lose weight. Nutritional advice articles from Patrick Holford. The Low GL Diet Made Easy. See all Low GL Books. Title: The Holford Diet GL Counter. Author: Holford, Patrick. The Holford Diet GL Counter Patrick Holford Piatkus. Best Deals of The Day; Most Popular Books; Kindle Ebooks; Free.
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